Noise Pollution and Its Negative Effects to One’s Health and Well Being
What are the Causes of Noise Pollution?
There are various causes of noise pollution but few of the most usual things to blame for this are the following:
*Cars – The traffic sound has become music to the ears of people, specifically those living in urban areas. But this music is not the kind that soothes and relaxes you; it is like those excessively loud metal music or hard rock that can cause damage to your ears.
*Airplanes – People living close to airports are affected with the noises coming from airplanes. They suffer typically from problems like high blood pressure, chronic stress, and heart ailments.
*Workplace – Assembly lines and construction sites are two usual sources of noise. Other than that, office noise which comprises anything from air conditioning noises, talking co-workers, and drumming of fingers on the desk to the computer typing sound, are also responsible for noise pollution.
*Home – At home, pollution can be the sound system, talking individuals, television, and sound of other appliances.
What are the Negative Effects of Noise Pollution to our health?
Research discloses that noise does have harmful effects on our general health and well being, the most usual of which is chronic stress. Noise pollution can trigger the response of the body to stress and enhance stress hormones to high levels.
Due to this, noise can be associated with ailments like high blood pressure, stroke, heart disease, and musculoskeletal problems. Noise can also reduce immunity to diseases by disturbing proper sleep cycles. Besides your health, noise can also lessen the productivity of a person. It disrupts comprehension and reading ability of people. Some also have impairment of memory due to this problem.
How can we Reduce Noise Pollution?
Since its impact on our bodies can be negative, it is needed that we do something regarding it. Fortunately, there are particular things you can do to lessen noise. One of these is to restrict the noise that comes into your space. This can be done by having weather stripping and double-paned windows.
Installation of such equipment can lessen cooling, heating bills, and enhance insulation in your home. You can further lessen home noise by switching off the television and choosing appliances that don’t give out much noise.
With regard to the workplace, the only solution may be changing your job if what you are presently doing can cause serious danger to your health due to the noise pollution. Now for problems that are less serious like office noise, you can bring this to the employers’ attention who can implement policies concerning this matter.
Noise pollution is not only maddening and irritating. It is also harmful to a person’s well being and general health. This is why, it is vital that you do something about it.