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Keeping Sound In Gyms and specialty fitness centers are appearing everywhere

Fitness Acoustics: Keeping Sound In (and Out)

Gyms and specialty fitness centers are appearing everywhere – next to office suites, under apartment complexes, and in strip malls in dense cities. The noise they create, whether from clanking weights, loud music, or dozens of spinning stationary bikes is causing a lot of noise complaints, and even some fitness studios are forced to move into isolated industrial areas. Turning the volume down on the sound system is the most courteous and obvious thing to do, but for making the neighbors happy this solution may not be sufficiently enough. Conversely, quieter spaces like yoga studios may want to keep out noise, whether from the restaurant next door or the street traffic.

Solving Sound Challenges with Soundproofing

How can gyms and fitness studios keep noise in or out? Soundproofing is needed. The goal of soundproofing is isolating the air and structure of the room from the surrounding spaces. Effort is taken in decreasing the sound energy transmission through the building.
The exact noise solution is dependent on the kind of structure, the kind of transmission of sound into the nearby spaces, and also whether the studio is being remodeled, retrofitted, or built from the start. Anyhow, something has to be done by owners in each of the three soundproofing categories:

Increasing airborne sound isolation

All the air leaks need to be sealed in the ceilings, walls, and floor, like those around electrical boxes, doors, light fixtures, and heating and cooling vents.
Increasing structural sound isolation – This can be done by decoupling and damping ceiling, wall, and floor assemblies with stud isolator or resilient channel, using underlays beneath the floor, and Elasto-metric sheet rock glue.
Increasing structural mass – Ceilings, walls, and floors must be given denser framing and addition of layers of sheet rock.

Sound Blocking Solutions

If an owner is on the lookout for an easy fix for blocking out sound without needing to do any major remodeling, there are some different options:
Door Seal Kit – An excellent addition to solid core doors, these surface-mounted adjustable seals are easy to install, inexpensive, and have a big impact on reduction of noise.
AcoustiBlox Quiet Mat – This is a vibration-reduction pad of heavy-duty that’s cost-effective and easy to use. It can serve as a finished floor surface covering a fitness studio or an entire gym, it is great to use this mat under machines – and its textured surface helps prevent unwanted movement or slipping.
Duct V-Max – Since ducts carry too much vibration, this light in weight vibration damper for duct work lessen rattling noises in air ducts.
It’s important for both landlords and tenants to understand that, even though they can lessen noise in studios and gyms, no level of soundproofing could practically ever lessen the vibrations and sounds of 600 lb. tractor-tire flips falling onto the floor. However, there are many ways to start creating a more pleasant environment for both gym customers and neighbors.
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Where to get Interior designing and decoration tips, ideas and guidance?

INTERIOR DESIGNING TIPS FROM LIBRARIES AND BOOKSTORES

 How-to books ON INTERIOR DESIGNING
 
 Look for reliable publishers and check out books on projects.
 
Magazine articles Explaining about interior designing and decoration
 
Find titles you trust and skim articles for ideas on interior designing. Check out or purchase publications that offer specific interior designing projects or techniques you plan to incorporate.   
 

CONTINUING EDUCATION ON INTERIOR DESIGNING AND DECORATION

 
Watch newspapers for announcements about visiting authors. Attend their lectures to gather information and advice on how-to do interior designing and decorating topics.

Interior designing information through Internet access

Libraries usually provide free Internet accessory decoration on classes. Through the colleges and kills master other How-to- all for very little money. t with the Teachers are after class to instructing. Additional insiders glean tips and ideas on interior designing and decoration.
 
You may find some students who knowledgeable about are Have your topic of interest, a cup of coffee with a few good prospects and ideas on interior designing and decoration. Discover some D Helpful texts. The books that instructors choose to augment their courses be affordable and may, to worthwhile additions your do-it-yourself library, high-speed lines. If you don’t have a home computer or have a slower dial- up connection, a visit to the library can kick your online research or purchasing into high gear.
 
Videos/software helps to get a new idea on interior designing and decoration
 
 Libraries often have extensive how-to video and software collections.  
Fabric STORES and match. Need help combining various fabrics, Prints? For many colors, a fabric store employees, matching fabrics mixing is second nature.
 
Fabric selection for interior decoration
 
Ask the employees to help you’re window treatments or you for the sturdiest buys upholstery projects.
 
 INTERNET HELPERS
 
Teens and college students
 
 Young people need jobs; you need help. Strike a bargain and gain a helper.
 Trade with neighbors
 
Help your neighbors paint; maybe they’ll help you install tile. o Have a party. Invite a group of friends to a painting party. Feed them well. o Barter with a pro. For example, if you don’t own the tools to build helves but have sewing skills, make a deal with a carpenter who needs slipcovers.
Pins or sales
 
Employees
 
Bargain can point out good buys bargain bins and tell you that will be when the next sale.
Fabric stores often the latest in turns, have Seek to bins, and buttons. PTI to find out store employees what’s new. The fabric store can’t sew is still the place to go. Ask employees now to adapt you’re to no-sew projects for interior designing and decoration.
 
Ideas and tips from websites related to interior designing and decoration
Do-it-yourself websites, personal home pages, and message boards, 
The Internet overflows with information on designing and decorating projects and techniques. Read from a variety of sources and be on the alert for misinformation.
Associations
 
Go to association websites on interior designing, such as for sheet goods manufacturers, to access an abundance of quality how-to information.
 
Manufacturers of interior designing and decoration products
 
 Their websites often feature tips on selecting and using products. Many manufacturer websites now include calculators to figure how much of a material you need; they may also feature interactive mini-programs that let you paint a room, try out new flooring, and do other virtual makeovers.
 

Interior designing and decoration Retailers

 
Retailers sometimes offer online articles that serve up great decorating ideas. Seasonal and online-only sales are available around-the-clock. o Magazine- and book-related web pages. Your favorite magazines and book publihers often have complementary websites to augment the advice and projects offered in their printed publications. Bargains aplenty are out there if you know where to look. Often hunting down supplies, materials, and other elements for your makeover, consider the following resources and tips.
Thrift Stores (Goodwill, Salvation Army, and a variety of local outlets provide a wealth of used items at great prices.) WHY: These stores offer some of the most fun and rewarding shopping experiences around.
 
 TIPS: Visit often to check for newly stocked items, such as upholstered pieces that are ready to slipcover and coffee tables, end tables, and dining chairs that are ready to paint.   
WHY: Flea markets are often vast and crowded; however, the bargains lurking there make the hunt worthwhile.
TIPS: Visit flea markets to find unusual accessories, furnishings, and vintage linens and fabric remnants.   Learn how to negotiate prices with vendors. Ask politely, “Is this your best price?” or “Could you do better on this price for me?” With this approach you’ll likely receive a lower price.   Learn to let go. If you can’t get a great deal on a particular item, let it go. In most cases something equally good-if not better-will Always keep your eyes open for a great buy.
 
 You never know when you’ll encounter a sidewalk, garage, or warehouse sale. Turn up at another booth or flea market.  Bring supplies with you. If possible bring along strong canvas or plastic shopping bags to carry all your purchases. -Plan your transportation. Travel to flea markets in a vehicle large enough to carry your purchases home. If you don’t own a van or truck (and don’t want to rent one), ask a dealer who won’t budge on price if you can get free delivery or shipping.  Bargain with a buddy.
 
Sometimes dealers will give you a better deal on an item if you and your friend purchase multiple items from their booths, especially if the two of you pay with one check or credit card.
WHY: Some home centers, furniture stores, and appliance outlets (as well as other types of specialty stores) offer damaged freight at reduced prices.
TIPS: Call around. Save gas money and time by using the phone to find out which stores in your area sell damaged freight.   Patience is a virtue. Be willing to sort through a stack of sinks, layers of counter tops, boxes of ceramic tiles, or dozens of doors, for example, and you may find what you want with only minor damage that’s nearly invisible-for 50 to 75 percent off the retail price.
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Affordable Interior Designing and decoration – Tips and guidance – Free consultation

THE SITUATION: Interior designing for a little boy’s bedroom

A young boy’s small bedroom Interior designing
FOCUS: Who could miss the primary purchase that dominates this interior designing space?
Two halves of real cars make this bedroom a little boy’s dream come true. In interiors, One car holds a bed in its trunk, and the second car is waiting to be equipped to serve as a toy box.  In the interior designing room’s background and accents play an important secondary role in the interior bedroom ; for example, a toy car zooms along a painted highway on one wall.
 

A plain white family room

Interior designing FOCUS: The background of the interior designing room takes the lead role in this design scheme. He uses dozens of vinyl records with colorful labels to establish a fun and funky theme. A trip to the thrift store yielded this one-of-a-kind look for a mere $60.
Interior designer :  A family room in a new house with a cookie- cutter fireplace.

Interior designing FOCUS: A French poster proved a stylish beginning for this accent- focused family room: Gen repeats black from the diva’s dress throughout the room and carries the golden yellow poster background to the walls. Other special artwork and accents draw the eye around the room.

THE SITUATION in interior designing family room
A family room with a white stucco fireplace that doesn’t suit the house.
FOCUS for the interior designing room: Slate tiles are the starring primary purchase in this family room; He rehabs a homely fireplace with a new slate facade to create a striking focal point. The fireplace is now a favorite gathering spot, so the slate was a good investment.
THE SITUATION:Family room interior designing and decoration
 
 A family room with no special focal point
Interior designing FOCUS: A background of torn scraps of brown paper glued to the walls launches a rustic Old West-inspired setting. The black-painted gunslingers silhouette becomes the playfully exciting focal point.
Interior DESIGNER:
THE Situation in the interior designing room:
A small but promising interior space occupied by college-age guys.
Interior designing FOCUS: Snowboards earn a prominent place on the wall alongside a funky green lava lamp. A vibrant purple backdrop pairs up with a deep red band of color along the baseboard to make these hip accents pop.
 
The focus of a room can be changed easily. Bring out the background, for example, with the addition of a dramatically different coat of paint. Divide your room makeover into phases, and you can complete the room more affordable by paying as you go. The job is less intimidating too if you break it into these manageable bites. Follow along as Trading interior designing Spaces shows you how with ideas from past episodes!
 
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Bedroom Interior designing and decoration with a purpose

Practical Interior designing and decoration or the use of interior designing and decoration

 If you have a nest egg waiting in the wings, congratulations! Figure out a short list of most-desirable splurges in interior designing and decoration-for example, an armoire and a fireplace-and make those special purchases. Continue to use the advice and ideas in this blog to keep your budget in check. That way, you’ll have cash left for a great vacation after all the work is done! Any great play features three components: a terrific set, charismatic stars, and talented supporting players in interior designing and decoration.
 
When you set out to do a room makeover for interior designing and decoration, think of your room as a stage and consider the key elements that will appear there: The background is your stage set, the primary purchase is your star, and the accents are supporting actors. You’ll learn how to balance and layer these elements so your makeover stays on budget and achieves marvelous style.
Broadway producer has to decide where to invest the budget. Will the bulk of the bucks go toward the star’s paycheck? Or will this play be known for its breathtaking sets? 
 
Perhaps an important supporting role will require a well-paid actor. As an investor in your own little home production, you get to decide where to funnel the finances-or how to slice the decorating pie, above, so to speak. The decorating pie can be sliced in a variety of ways, depending on your goals and interests. To allocate your budget, consider the pieces of the pie and decide how big you’d like each piece to be: BACKGROUND.
 
Think of your room as an empty stage waiting for the set director (that’s you!) to make the transformation. What role do you want the four walls, the ceiling, and the floor to play? Do you want them to serve as the driving force of the room with brilliant painted hues, powerful pattern, or glimmering metallic leaf? Or do you want the background to be quiet and understated? Your answer will depend on your ultimate goals for the room interior designing and decoration.
Consider the players that will comes onstage next-your primary purchase, such as a large sofa or a bed, and the interior accessories and accents you want to add to the scheme. 
 
If you know you want a drop-dead gorgeous sofa to be the highlight of the room in interior designing and decoration, for example, downplay the background and invest a good chunk of your cash in your primary purchase. In Interior designing the walls can still sport great color; find a bold color chip and then take it down a notch or two to let the sofa stand in the spotlight. If you’re reusing an existing sofa and you’re not thrilled with its look, choose a sophisticated solid-color slipcover and invest in a dramatic pattern or color on the walls, ceiling, and floor. 
 
For example, dressed the walls of a bedroom in dramatic red toilet fabric-with results that are well worth the significant expense in bedroom interior designing. A bed, sofa, and decorative items in the room take on lesser roles.
The sofa- a thrift store find-helped stay on budget. A curving moire that was custom-built to keep costs down adds grandeur to the room without upstaging the walls. We transform an ordinary office into a handsome library retreat by dressing the walls in moldings and various shades of green and brown in interior designing and decoration. 
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Clothing the Cot and designing it excellent interior knowledge tips and guidance for decoration

NG & ACCESSORIES

Using the template as a pattern, make up side panels twice in fabric with a 12 mm (1 in) seam allowance along the lower edge and 20 cm (8 in) top turning. Make up the same shape in wadding, with no seam allowance. Fit the wadding between the fabric side panels and tack along upper and lower edges. Quilt the sides of the lining: this is particularly effective if you make vertical rows of stitching, spaced 5-10cm apart, using a narrow zigzag stitch. Make a line of stitching around the top of the side panels, level with the top of the wadding. 

Press under a 12 mm (t in) turning around both layers of fabric. Stitch together close to the edge, then again 2 cm (4 in) from the first line of stitching to make a casing. Add a top stitched frill besides the casing. 3 Fit the base to the side panels. Insert elastic into the casing to hold the lining in place. If the basket has handles, mark and cut a slot in both layers of fabric for the handles to slip through. Make two diagonal snips at each end of the slash, and press under a narrow turning all around the opening, or bind with a bias strip of contrasting fabric. Slip stitch folded edges together.

A FITTED COT SHEET

Not all cots are standard sizes, so you may find it helpful to make your own fitted sheets for the nursery. If you use stretch toweling, you can be sure of a tight fit. Measure up the cot mattress. Cut out a single panel of stretch towel- ling, allowing the depth of the mattress all around, plus an extra 15cm to wrap under the mattress and for turning. With the right side of the fabric facing the mattress, pin the seam lines at each corner.   

Tack the seams, then remove the cover from the mattress and stitch the seams. Trim the fabric from the seam allowance and neaten the raw edges together. 2 Turn under a 12 mm (1 in) double hem along all the raw edges. Stitch the turnings in place, beginning and ending stitching 8cm from each corner seam. To make elasticated corners, take four pieces of 6 mm wide elastic, each 10 cm (4 in) long. Pin the elastic over the turnings at each corner of the sheet, and stitch in place with a zigzag stitch, stretching the elastic as you stitch. 
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Kids Bedroom designing and decoration – Tips and guidance on Kids bedroom interior designing


NURSERY BEDDING & Ac deep. Use a single thickness of double thickness of lighter fabric. Of fabric for the back panel the finished overall piece. Cut the pockets making the length of a same as the width of the panel, 2.5cm(1 in) across the top for a ( and 12 mm (! in) turning across Cut sufficient binding or bias cut f the outer edge of the back pane. two loops from fabric or binding storage pockets from the corner cot or from two hooks on the back Turn under a double 12 mm across the top of each pocket. Turn under and press a 12 mm allowance across the lower edge, three strips across the front of the spacing them evenly apart. Ta down the sides and across the Topstitch in place.

 Mark the pocket across the strips, and tack marked lines. Topstitch in place, the end of the stitching at the pocket by sewing a few stitches in Position binding around the 01 the front panel, making a pleat at to form a neat miter. Position the strip for the corner loops between and fabric at each top corner. Stitch enclosing the sides of the pockets J across the end of the loops. Turn to the back of the panel and stitch edge in place by hand or machine.

 For deeper pockets, allow an (1 in) for each pocket along the strip. Turn and stitch the top hem: seam allowance under along the before stitching the strip in position stitching lines for each pocket deep tuck on either line. Make similar tucks 2cm end of the pocket strip. Tack the tucks in place. Position across the back panel and stitch before, so that the ends of the tuck by the base stitching. Remove bind the edge. Turn under 2.5cm down each long edge of the binding, position on the inner side of the quilted panel, with the raw edge of the binding 2.5cm from the edge of the panel, right sides together. Stitch along the fold line, making tucks to turn the corners.

Turn the binding over to the outside of the quilted panel and slip stitch in place by hand or machine just inside the previous line of stitching. 3 Make up ties by turning in 12 mm (t in) down each long edge and then folding in half. Press and stitch, turning in the ends. Stitch the center of each tie to the appropriate point on the outside of the binding by hand. Do not make the ties too long; if they were to come untied, they could become entwined around a baby’s neck.

 POCKET STORAGE A simple fabric pocket storage system, hung on the back of the door or at the foot of the cot, can be used to store baby-changing equipment or small items of clothing. Decide on a suitable overall size for the storage system: about 60cm wide by 100cm deep is suitable for most needs. Plan the size and number of pockets: the instructions here are for three rows of pockets across the width of the panel, 30cm. 
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A FITTED COT SHEET – How it works in interior designing and decoration – Tips and guidance to DIY.

 Using the template as a pattern, make up side panels twice in fabric with a 12 mm (1 in) seam allowance along the lower edge and 20 cm (8 in) top turning. Make up the same shape in wadding, with no seam allowance. Fit the wadding between the fabric side panels and tack along upper and lower edges. Quilt the sides of the lining: this is particularly effective if you make vertical rows of stitching, spaced 5-10 cm apart, using a narrow zigzag stitch. 

Make a line of stitching around the top of the side panels, level with the top of the wadding. Press under a 12 mm (t in) turning around both layers of fabric. Stitch together close to the edge, then again 2 cm (4 in) from the first line of stitching to make a casing. Add a top stitched frill besides the casing. 3 Fit the base to the side panels. Insert elastic into the casing to hold the lining in place. If the basket has handles, mark and cut a slot in both layers of fabric for the handles to slip through. Make two diagonal snips at each end of the slash, and press under a narrow turning all around the opening, or bind with a bias strip of contrasting fabric. Slip stitch folded edges together.

A FITTED COT SHEET

Not all cots are standard sizes, so you may find it helpful to make your own fitted sheets for the nursery. If you use stretch toweling, you can be sure of a tight fit. Measure up the cot mattress. Cut out a single panel of stretch towel- ling, allowing the depth of the mattress all around, plus an extra 15cm to wrap under the mattress and for turning. With the right side of the fabric facing the mattress, pin the seam lines at each corner. Tack the seams, then remove the cover from the mattress and stitch the seams. Trim the fabric from the seam allowance and neaten the raw edges together. 2 Turn under a 12 mm (1 in) double hem along all the raw edges. 

Stitch the turnings in place, beginning and ending stitching 8 cm from each corner seam. To make elasticated corners, take four pieces of 6 mm wide elastic, each 10 cm (4 in) long. Pin the elastic over the turnings at each corner of the sheet, and stitch in place with a zigzag stitch, stretching the elastic as you stitch.

A COT BUMPER Use washable fabrics and quilt the bumpers with heavyweight polyester wadding. The instructions here are for a bound edge – but bumpers can equally well be finished with a frilled or piped edge. Measure across the inside of the top and half way down the sides of the cot and Decide where the ties should be positioned – the top edge of the bumper should be tied to corner posts and to bars half way down the side of the cot. If the cot has a solid headboard, make long ties which can fasten around the back of the headboard.  

Cut main panels of fabric and a layer of wadding to the finished measurements. Join widths of fabric with flat seams and the wadding with a lapped seam if necessary. Cut a 15 cm wide strip to bind the edges of the bumper; these strips need not be cut on the bias since they do not have to be eased around curves. Cut four ties, 20 cm long and the 5 cm wide. Sandwich the wadding between the two panels of fabric, right sides outwards; pin, then tack together all around the edges. Tack at intervals to hold the layers in place while you stitch the quilting – tack along the length of the bumper for vertical stitching, or up and down for horizontal quilting. 

Turn under 2.5 cm down each long edge of the binding, position on the inner side of the quilted panel, with the raw edge of the binding 2.5 cm from the edge of the panel, right sides together. Stitch along the fold line, making tucks to turn the corners.

Turn the binding over to the outside of the quilted panel and slip stitch in place by hand or machine just inside the previous line of stitching. Make up ties by turning in 12 mm (! in) down each long edge and then folding in half, press and stitch, turning in the ends. Stitch the center of each tie to the appropriate point on the outside of the binding by hand. Do not make the ties too long; if they were to come untied, they could become entwined around a baby’s neck. 

POCKET STORAGE A simple fabric pocket storage system, hung on the back of the door or at the foot of the cot, can be used to store baby-changing equipment or small items of clothing. Decide on a suitable overall size for the storage system: about 60 cm wide by 100 cm (40 in) deep is suitable for most needs. Plan the size and number of pockets: the instructions here are for three rows of pockets across the width of the panel, 30cm. 
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Canopy designing and decoration – Interior designing skills tips and guidance

EMPIRE-STYLE CANOPY

These are draped over a pole which is hung from the ceiling at a right angle to the head of the bed. Measure the distance from the floor on one side of the bed over the pole to the floor on the opposite side of the bed. Add a total of 30cm for ease and hem allowance. Cut two lengths of fabric, one top fabric and one lining, and position them on top of each other, wrong sides together. Tack them together down each long edge. 

Mark the center of the panel at the position where the pole is, and stitch a casing through both layers of fabric. Bind the long raw edges together on either side of the opening. Add extra binding along each edge of the opening. 3 Fit the drape on to the pole and mark the hemline. Turn in the hem allowance at the ends of the panel and slip stitch together by hand. Make tie-backs to hold the canopy back against the wall on either side of the head of the bed.

 FITTINGBI BEDS & BEDU E NURSERY BEDDING & ACCESSORIES

 In a nursery, some accessories, though functional, can be decorative too and as they are on a small scale, you can tryout techniques such as applique or patchwork for the first time. Padded bumpers around the head of a cot keep out draughts and prevent babies from knocking their heads on the bars. A fabric storage pocket can hang from the end of the cot or changing table and hold all the paraphernalia for nappy changing. Series should be fresh and clean, so choose fabrics carefully, making sure they are washable.

QUILTED & FRILLED MOSES BASKET

Cut a paper template to fit the base of the basket, and another to fit the sides, making darts or tucks where necessary. Cut two base panels in fabric, allowing 12 mm U in) seams all round. Cut a piece of wadding the same size as the template. Sandwich the layers together and tack around the edges and across the center. Quilt by machine, working around or across the panel. The rows of stitching need not be closely spaced. Using the template as a pattern, make up side panels twice in fabric with a 12 mm (  in) seam allowance along the lower edge and 20 cm (8 in) top turning. Make up the same shape in wadding, with no seam allowance.

 Fit the wadding between the fabric side panels and tack along upper and lower edges. Quilt the sides of the lining: this is particularly effective if you make vertical rows of stitching, spaced 5-10cm a part, using a narrow zigzag stitch. Make a line of stitching around the top of the side panels, level with the top of the wadding. Press under a 12 mm turning around both layers of fabric. Stitch together close to the edge, then again 2 cm (4 in) from the first line of stitching to make a casing. Add a top stitched frill besides the casing.

 Fit the base to the side panels. Insert elastic into the casing to hold the lining in place. I f the basket has handles, mark and cu t a slot in both layers of fabric for the handles to slip through. Make two diagonal snips at each end of the slash, and press under a narrow turning all around the opening, or bind with a bias strip of contrasting fabric. Slipstitch folded edges together.

A FITTED COT of all cots is standard size it helpful to make your own the nursery, If you use stretch can be sure of a tight fit. 1 Measure up the cot mal cut out a single panel, ling, allowing the depth of around, plus an extra 15 en under the mattress and for n right side of the fabric facing the seam lines at each corner. Then remove the cover from stitch the seams. 

Trim the fabric allowance and neaten the raw 2 Turn under a 12 mm (! along all the raw edges. Strings in place, beginning and from each corner elasticated corners, take four U in) wide elastic, each 10cmthe elastic over the turnings a the sheet, and stitch in place stitch, stretching the elastic lace.
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Creating wonderful bedroom interior design with bed linen and pillow cases

HEADBOARDS & VALANCES

A SLIP-ON HEADBOARD COVER

Simple headboards are normally made from wooden panels, with slotted struts to attach to the base of the bed. Simple, slip-on covers are easy to make and can be removed for washing when necessary. If you want to cover a plain wooden board, use quilted fabric to give a soft, comfortable finish. If the headboard is already padded, you can use plain chintz. 

Measure the headboard and decide on suit- able finished dimensions for the cover. If the headboard is an elaborate shape, cut a template to make cutting out easier. Cur out front and back panels – allow 12 mm for seams, and up to 2.5 cm (1 in) for ease around the top and side edges, particularly when working with quilted fabric. Allow 2.5 cm along the lower edge. 

If the existing headboard is more than 5 cm (2 in) thick, cut a gusset to fit all around the sides and top edge, allowing 12 mm for seams and 2.5 cm (1 in) at each end. Cut piping to fit the seams around the sides and top edges, and binding to fit across both lower edges and across the gusset if there is one. Cut four ties, 5 cm (2 in) wide and 15 cm long.

Fit piping around the sides and top of the front panel, clipping into the binding to fit it around corners if necessary. Fit piping around the back panel as well if there is a gusset. Join front and back panels, right sides facing and raw edges matching, sandwiching piping in between. If there is a gusset, fit the front and back panels to each long edge. Turn right side our and press. To make up ties, fold and press under 12 mm U in) down each long edge, fold in half and press, then stitch down the center of each strip. Bind the lower edge of the cover, catching ties into the stitching about a third of the way along each long edge.

ADDING A RUCH Tightly fitted covers for pa can be decorated in instructions here are for a : ruched border, made from a fabric, top stitched around t the cover and edged with pit Cur out front and bad headboard, including piping. Gusset if required. For the [1 strips, 18 cm (7 in) wide, one for the top, allowing at It times the length for full need extra piping to fit of the ruched strip. Gather each long edge stitching and join the end side section at each end of Miter the corners. Mark a ( (6   in) inside the raw edge 0 panel. 

Position the piping arc line and tack in place. Tack t the ruched strip in place, taking seam allowance, with right facing piping and right side ( outer edge of the strip tow ,  frill, or turn right sides out and finish the lower edge by binding the raw edges together. A simple method of fixing a pelmet (valance) is to make it as for a window pelmet (valance) – see   104 – using curtain tape with hooks to attach it to the bed frame. You can make up three separate curtains – two for the sides and one for the foot of the bed.

MAKING A CANOPY A canopy with a frill is made in much the same way as a valance that sits on the mattress except that it is hung across the four poster. Choose two layers of a fabric such as voile, or similar light-diffusing fabric, for the canopy, with 12 mm seam allowance all round. No frill is needed across the head of the bed. Measure up and make three pelmets (valances) as before, but omit the casing allowance and gather the unfinished edge of each pelmet (valance). 

Fit them around one panel of the canopy with the right side of the valance facing the right side of the canopy. Distribute the fullness evenly, increasing fullness slightly at the corners. Tack in place. Lay the second panel of canopy fabric on top of the frilled panel and stitch together all around the edges. Continue the stitching around the top of the canopy, leaving a 50 cm opening at the center of the head of the bed. Trim seam allowances and turn right side out, then press.

 Top stitch through the voile and seam allowances, continuing top stitching across the opening at the top. If the four poster frame has finials at the top of the uprights, cut a hole in each corner of the voile canopy large enough to fit over the finials and neaten the edges by hand or with binding or piping. 
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Creating wonderful bedlinen- Pillow case design tips and guidance for your interiors

A PLAIN PILLOWCASE

 Cut out a strip of fabric, twice the length of the pillow plus a total of 30 cm (12 in) for turnings and tuck in. Allow 2 cm (l in) seam allowance down each long edge. At the tuck-in end, turn under and press 15 mm and then 10cm to make a broad border. Stitch in place and add cording or any other trim if required. At the tuck-in end, turn under and press a 15 mm double hem

PILLOWCASE WITH BORDER For a crisp, flat edging to a pillowcase, the front should be cut from one panel of fabric and the back cut from two panels, one to cover the main part of the pillow and the other to form a tuck-in. Cut out the front panel, allowing 6cm – or whatever width you want- all around for the border and seam allowance. Cut out the main back panel, omitting the border allowance down one short edge. Cut the tuck-in panel the same width as the main panel and 23 cm deep. Turn under a 2cm double hem down the short edge of the main back panel and on the smaller back panel.

If you want a more traditional fastening, make buttonholes along the hemmed edge of the main back panel. Position the main panel over the tuck-in, with the wrong side of the main panel facing the right side of the back panel so that they make up a panel the same size as the front panel of fabric. Tack together within the seam allowance where the panels overlap. Position the back on the front, right sides facing, and pin together all around the outer edge.

Stitch, taking a 1 cm seam allowance
 Stitch in place by machine and press a 15cm wide n 2 Fold the fabric in half so 1 edge of the border match: tuck-in, wrong sides together down each long edge, taking seam. Trim seams, press and Complete the French seam, t seam allowance as before.

Turn right side out and I all around the pillowcase, stitching 5 cm (2 in) inside the line to make a flat border. P trimming along the seam line sews on buttons or other fastening

MAKING BEDLINEN and stitch in place by machine. Turn under and press a 15cm(6 in) wide tuck-in. Fold the fabric in half so that the finished edge of the border matches the fold of the tuck-in, wrong sides together. Pin and stitch down each long edge, taking a 1cm seam. Trim scams, press and turn inside out. Complete the French seam, taking the same seam allowance as before. Turn right side out and press, turn right side out and press. Topstitch all around the pillowcase, positioning the stitching 5 cm (2 in) inside the previous seam line to make a flat border. Add cording or trimming along the seam line if required, and sew on buttons or other fastening.